Are you looking for an activity that can help you get fit while also being tons of fun? Sounds like you need to take a dive in the water. Scuba diving isn’t only a great source of exercise.
It can help with your emotional and mental well-being as well. If you join a scuba club, you’ll be able to reap social benefits. It’s even great for your respiratory system and you’ll get a chance to swim among the fish.
What’s not to love? To help you decide if scuba diving would be a great new hobby for you, keep reading to see an entire list of the benefits.
1. It’s a Great Source of Exercise
Scuba diving is a great source of exercise for a couple of reasons. You’ll be swimming so you get a little aerobic exercise. There is also a weight lifting element to it.
The equipment is actually quite heavy but you won’t be able to tell because your mind won’t be on it and being in the water will make it feel much lighter. You’ll also experience a little water resistance which will help you work on your flexibility as you swim against it.
The best part of scuba diving is that almost everyone can do it. Unlike other sports, you don’t have to be super fit in order to participate. The only requirement is that you don’t have any problem health issues.
Most of the time you’ll be asked to fill out a questionnaire before you dive in so you’ll know rather or not you’re fit for diving way ahead of time.
2. You’ll Have Exposure to Sunlight
Vitamin D is one of the most important things our body needs. It allows us to absorb calcium and helps our cells pass calcium on to each other so we have strong bones and teeth. The thing is, a lot of people don’t get enough vitamin D.
Suba diving can help out with this. You’ll be exposed to sunlight the entire time you’re on the boat before you dive in. This will give your body a nice charge of vitamin D.
The sun’s rays also release endorphins in the human body that will make you feel happier.
3. It’s Therapeutic
If you feel calm watching fish swim around in an aquarium think how therapeutic it is to watch them in person. When you’re in the water all of your focus is going to be on the colorful fish around you. It makes for a great distraction from the hustle and bustle of life.
Scuba diving also causes you to mimic the same breathing patterns you would if you were meditating. You’ll be breathing slowly and deeply so you can conserve as much oxygen as possible and continue enjoying the water. This breathing pattern will put you in a relaxed headspace and ease any stress you’re feeling.
4. Social Benefits
Even though you’ll be under the water a large portion of the time, you’ll still be able to take advantage of social benefits. If you join a scuba class you’ll meet a lot of people who have the same interests as you do.
There is a large amount of time that you’ll spend on the boat which will give you the opportunity to talk to your fellow divers. Don’t be surprised if you make life-long friendships.
5. Water Has Healing Effects
This is a lesser-known benefit of diving. If you have a cut or any other open wound, the water can help your body with the process of closing it. To explain, water contains oxygen.
Oxygen and countless other nutrients are needed to help your wound heal. That’s why it’s so important to stay hydrated after you’ve gotten a bad cut. While scuba diving may not be able to heal serious cuts, the water can help with minor ones.
Seawater can also help increase the elasticity of your skin and give it a nice, soft glow.
6. It’s Food for Your Brain
When you’re diving in the water you’re concentrating on several different things at once. A part of your brain is focusing on keeping you balanced. There is a part of it that’s focusing on the fish and other things in the environment.
Since your brain is concentrating on so many things it will help it become sharper and more aware.
7. You’ll Gain Increased Environmental Awareness
Joining the scuba community will help you gain a better appreciation for the environment and ocean. For the brief duration while you’re under the water you’ll be able to feel like you a part of the ocean.
You’ll also see and meet people who can tell you even more about how the ocean works and how you can do your part to help keep the ecosystem in top form.
8. Reduces Your Blood Pressure
The exercise that comes with scuba diving plus the breathing has the potential to reduce your blood pressure. When you have lower blood pressure, you’ll be less vulnerable to heart attacks and strokes.
Take a Dive in the Water and Reap the Rewards
Are you thinking about booking a scuba diving excursion? There are many benefits you’ll receive besides a fun time. Taking a dive in the water can also reduce stress, calm your blood pressure, increase your environmental awareness, stimulate your mind, allow you to be more social, and let you get your daily dose of vitamin D. So what are you waiting for?
Ready to schedule your scuba experience? Go here to book your adventure with us today.